Welcome to Frequency Kinesiology

The physical body is a neutral structure, impacted either positively or negatively, by our thoughts,  and environment.

Support for Optimal Physical Health

• Nutrition - natural, whole foods carry a high vibration
• Sleep - deep, uninterrupted sleep
• Sunshine - promotes Vitamin D and a sense of well-being

The mind is filled with thoughts and perceptions. It is a busy environment! It benefits from time out (stillness).

Mental Stress relief

• Grounding - walk barefoot in nature
• Physical Movement and Activity 
• Mindfulness and Conscious Breathwork
• Hot bath and water therapy
• Regular deep sleep pattern

Human emotions are important. Emotions are inner guidance. Our emotions reflect our true reactions to people, things and situations. Emotions can be seen as an inner compass, providing valuable guidance.

Support for Emotional Stress

• Meditation and Mindful practice
• Talk Therapy
• Energy Therapy
• Grounding and Time in Nature

Who am I?  I AM unlimited by time and space. I AM a vibrational field of energy in a physical body, evolving through a physical experience.

Support for Spiritual Growth

• Self-development books, workshops, retreats
• Mindful practice and regular meditation
• Curiosity and a willingness to explore one's own emotions